Foghorn Station podcast tells soothing stories to relax your nervous system.
Foghorn Station is a lighthouse and mail receiving depot, that sits in a giant glass dish that floats on the ocean. These gently told stories guide you to special Island spots, where you will enjoy the ambience of Island life, explore nature, and take part in some guided mindful activities.
I start each story with a relaxation exercise, and then a hypnotic induction to help you get to a state of deep relaxation. All of my stories are designed to help your body feel safe, so that it can drift into sleep.
